Is laughter really the best medicine?

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Laughter is the best medicine was first said by Henri de Mondeville around 1300s who was a professor of surgery and developed treatment of his own which entirely depended on mod elevation through laughter.

There are various hormones in our body that control how we react to certain situations and our emotional well being. The reason why laughter is considered as the best medicine is because it reduces the level of stress hormones in our body by controlling them and increases the antibodies that help fight infections and increases the levels of immune cell which further help improve the resistance of the diseases. Endorphin chemical that is produced by the body naturally and is called the feel good chemical. Increase in the endorphins can help relieve pain temporarily. Last even increases and improve the blood circulation in the body and increases the efficiency of the blood vessels for the protect a person from various cardiovascular problems. As laughter increases the blood flow in our body it even helps in burning calories that is an approximate of 38 calories in a time span of 10 to 15 minutes. Though it is not a replacement for physical workouts, gym or yoga. Apart from its physical benefits it even helps in easing the anxiety and tension.